Active

What Is EMS?

Electro Muscular Stimulation or EMS is an electrical impulse applied locally, which stimulates the muscles and causes a physiological contraction. This is a replication of the natural process controlled by the brain. Natural muscle contractions actively use the nervous system resulting in significant nerve fatigue. Its main objective is to strengthen the muscle either in addition to exercise or as part of muscle rehabilitation.

It also helps you to

•work your muscles to recover after an injury,
•strengthen and tone your muscles after or during physical exercise,
•relieve pain
•enjoy deep relaxation at any time.

For several years now EMS has been indispensable to great athletes and physiotherapists who sing praises about its merits and excellent results.

Is the training dangerous, are there side effects?

No, the training is not at all dangerous. Electric Muscle Stimulation has been used by chiropractors, physicians and osteopaths for decades, but only recently has it started to make headway in fitness training and beauty/wellness purposes. The machines themselves use very low voltage electrical impulse.

Is the impulse dangerous for my nervous system?

No, there is no danger of the electric impulse damaging the nervous system. The use of low frequency impulse is widely used in training and rehabilitation therapy, and EMS uses the natural principle of sending electrical impulses direct to the muscles.

Should I avoid EMS training if I have certain health conditions?

Most people can use EMS training but if you have a certain health condition that prevents you from participating in conventional sport then you must get approval from your doctor.

Please do not use the product if you are:

– Pregnant

– Have a heart pacemaker

– Suffering from severe circulatory disorder & arterial circulatory disorder

Is EMS suitable for Post Natal Training?

Yes, but only six weeks after delivery. There are numerous studies that clearly indicate that EMS quickly and effectively trains the deep pelvic floor muscles. It is an elegant countermeasure to a tendency towards incontinence. The positive effects naturally apply to all of the connective tissue and skin structures that are stretched and overstretched during a pregnancy.

Does EMS Training Hurt?

EMS training is no more strenuous than a conventional workout. By the end of the session you will need a rest and a drink of water, depending on the intensity of your workout. The equipment uses low impulse frequency, the experience of receiving the impulses may take a little getting used to, but it is not painful in any way.

Can I stand still and let the machine do all the work?

This is not how the technology works. The technology enhances the impact of the exercises you do, but you must be doing exercises in order to experience benefits. As you work out, the electrical pulses will stimulate the muscles, dramatically improving the efficiency of the exercise routine.

How long would it take before you see results with EMS training?

Our clients usually report visible results within four to six sessions. It can take a little longer, or shorter, depending on your body weight and level of fitness when you come for your first session.

How long do the sessions last?

The workout element of the session lasts exactly thirty minutes.

How often can I do the training?

We recommend that you train twice a week. After each training session it usually takes around 24-36 hours for the body to recover and consequently, doing more than three sessions is not recommended. As you see you progress and your body adjusts accordingly, you can train thrice a week based on your comfort level.

How much time can I save by using EMS?

You only need to work out once or twice per week to achieve comparable results to several hours in the gym. This means you can literally save yourself hours per week! The results will come quickest if you workout twice per week.

How did EMS come about?

Whilst EMS might seem like a thoroughly modern exercise trend, its origins stretch as far back as the 18th century and beyond. From humble beginnings in Asia Minor to the exercise phenomenon it is today, EMS has had a long and interesting journey.

Back in 200 BC Claudius Galenus discovered that illnesses such as headaches and gout could be treated using a natural electric impulse. Through the application of his forward-thinking research, Galenus was the first to discover that EMS might be beneficial to the strength and well being of the human body.

Skip forward to 1780, in the studio of Luigi Galvani, he discovered that a frog’s leg contracts as the result of electronic stimulation. This scientific breakthrough showed that electric impulses could be used to elicit a controlled contraction from a muscle but it took almost another 100 years for the first meaningful book to be published on the subject. Arthur Garrett’s ‘Electrophysiology and Electrotherapy’ was published in 1860 and detailed the ways in which EMS could be used to effectively aid those with reduced mobility and muscle function.

In 1939, scientists discovered that mammals experienced higher muscle function when those muscles were electrically simulated, but it wasn’t until 1971 that this was proved on humans as well, with their subjects showing up to a 40% gain in strength. By the 1990s EMS as we recognise it today was born, and was becoming a regular feature both in fitness workouts and physiotherapy.

Now EMS is used as a part of a workout for athletes and professionals looking to get fit in a fraction of the time. This amazing technology is also used by astronauts to aid muscle atrophy, and continues to play an important role in many physiotherapy sessions.

So, whilst using electric impulses to improve your fitness might seem a little futuristic, its actually one of the most ancient ways of improving muscle performance and fitness. Join the tradition and book your first EMS training session today.

Do I need to charge the device every time after use?

The device has 5 hours of run time after every full charge. It is highly recommended to charge the device after every 3 sessions of use.

Can the device still be used even though the battery is running low?

It is recommended to use the device with sufficient battery as using the device when battery is running low might cause the stimulation to be weak.

How to know if the suit is the correct size?

The suit has to be skin tight without any air pockets in between the skin and the suit. This is to ensure that the electrodes are fully in contact with the muscles. Air pockets will cause discomfort during stimulation. Arms/Legs/Waist straps can be worn to secure the suit to the body even more.

Can I supplement my EMS training with my normal gym routine?

Yes. EMS can supplement your normal gym routine and users can save time and achieve better results by doing so.

Is warm up necessary for EMS training?

Warm up is mandatory before EMS training, this is to ensure that the muscles are warm and ready for the training sessions. This is to also ensure proper functioning of the electrodes on the suit. The suit will not be able to detect if muscles are cold.

When should I do stretching? Before or after?

It is best to do dynamic warm-ups before training sessions and stretching after training sessions as well.

Will I feel muscle soreness?

Yes. EMS allows users to recruit up to 90% muscle fibres during training which will cause users to have muscle soreness like any other trainings. It is recommended to train using EMS 2 to 3 times a week. Users can increase training frequency as they see progression.

If I encounter a broken wire/pad on the suit, can I still continue wearing it?

If you encounter any damage on the pads and wires, refrain from using the suit and contact the help line to get it replaced. Please follow the maintenance guideline on the manual to prolong the suit life.

My device is not working, what should I do?

Do not attempt to do any self-repair as damages incurred will lead to void of warranty. Always check if the box has been charged and also try restarting the box if you face a problem. If problem persists contact customer support for further instructions.

What should I do if I cannot feel the stimulation or I feel a pinch on the skin during stimulation?

This happens when the skin becomes too dry due to insufficient warm up and hydration. Always start the sessions with dynamic warm ups and hydrate yourself throughout the sessions. When muscles get cold, you will not be able to feel the stimulation.

How high should I adjust my intensity level?

Adjust the intensity according to the type of training you are about to do. Make sure that the stimulation is not too strong to the point that it can restrict your movement. Start with light intensity and progressively increase the intensity to your desired level.

How long do I need to wait for the box to fully charge?

The device takes 2 full hours to be fully charged. Please refrain from charging it overnight.

Aspire

Can I Use Aspire Everyday?

We strongly recommend for users stick to the recommended usage duration of thrice a week, 30 minutes a session. Prolonged usage could result in muscle fatigue & other undesirable outcomes. You can adjust and increase the duration gradually over time once your body is used to it.

How Long Does It Take To See Results?

Our trials and reviews from customers show that first signs of results can be seen within 2-4 weeks. Depending on your diet and lifestyle, you will see varying degrees of effectiveness. We  strongly suggest to keep your diet clean for faster results. If you’re interested to take a look at some before-after photos sent by our satisfied customers, you can do so on our website under testimonials.

Will i Feel Muscle Soreness?

EMS causes your deep muscles to involuntarily contract through electric pulses, so just like normal workouts, you can expect to feel some soreness after. However, if you do not feel any soreness after, do not fret as everybody reacts differently. Consider increasing the intensity on your next session.

How High Should The Intensity Be?

The intensity should be high enough for you to feel the sensation of your muscles being worked but not to the point of discomfort. Ensure that you’re still able to move around without restriction. You can increase the intensity gradually, at your own discretion.

Is EMS Dangerous?

No, EMS is not at all dangerous. Electric Muscle Stimulation has been used by chiropractors, physicians and osteopaths for decades, but only recently has it started to make headway in fitness training and beauty/wellness purposes. The machines themselves use very low voltage electrical impulse.

Should I avoid using Aspire if I have certain health conditions?

Almost everybody can use Aspire without any issues. If you suffer from a certain health condition that prevents you from participating in conventional sports or exercise, do seek approval from a doctor first. However, due to the electrical impulses, do take note that you will not want to use Aspire if you are:

  • Pregnant
  • Using a heart pacemaker
  • Suffering from severe circulatory disorder & arterial circulatory disorder

Can I use Aspire post-natal?

Yes, but we recommend usage only 6 weeks after delivery. Numerous studies show that EMS is able to target deep pelvic floor muscles, which will help in recovery. The positive effects of EMS apply to all connective tissue and skin structures that are overstretched during pregnancy.

Does Aspire hurt?

: Similar to conventional training, you will feel your muscles contracting during the session. However, as you can adjust the intensity, you can always ensure that these contractions are tolerable. The sensation might take a little getting used to as it’s a new experience, but it is not painful in any way. In fact, most customers love the sensation and compare it to a massage.

Can I use Aspire while working out?

: Yes, of course. Aspire allows maximum freedom during usage. You can engage in any activity you wish while wearing it. Bear in mind to not get the device wet!

My Aspire device doesn’t seem to be working, what should I do?

Do not attempt to do any self-repairs as our warranty only covers natural damage. Always ensure the box has been charged and try restarting the device first if you face any issues. If the problem persists, contact customer support for further instructions.

What should I do if I cannot feel the stimulation or feel a pinch on the skin during it?

This happens when the skin is too dry. Make sure to apply the Aspire Toning Gel on your skin prior to usage to avoid these situations