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evening strength workout
17 May
Fitness

Morning vs. Evening Workouts: Which is the Best?

  • May 17, 2022
  • By author-avatar Brendan
  • 0 comments
Morning and evening workouts: which is the best workout timing? Rumour has it that working out in t...

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20 Apr
Fitness

4 Reasons Why You Have Back Pain ( & How To Get Rid Of It!)

  • April 20, 2022
  • By author-avatar Brendan
  • 0 comments
Studies show that close to 80% of the world population have suffered or are still suffering from low...

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meditation
14 Mar
Fitness

5 Healthy Habits to Implement in 2022

  • March 16, 2022
  • By author-avatar Brendan
  • 0 comments
The need to stay healthy has never been more pronounced than in recent years. COVID-19’s appearance ...

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confidence
15 Feb
Fitness

6 Steps to Starting Your Fitness Journey

  • March 16, 2022
  • By author-avatar Brendan
  • 0 comments
6 Steps to Start Your Fitness Journey We’re a month into 2022, and you might be struggling to make ...

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24 Jan
Fitness

4 Proven Benefits of EMS Training in your Daily Life

  • March 16, 2022
  • By author-avatar Brendan
  • 0 comments
4 Benefits of EMS Training  Quality of life is a concept that’s been widely discussed and acknowled...

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29 Dec
Fitness

Dealing with Stress in 5 Effective Ways

  • March 16, 2022
  • By author-avatar Brendan
  • 0 comments
Stress is becoming more and more prevalent in the society we live in. Work life balance is non-exist...

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06 Dec
Fitness

5 Steps to Achieving Your Fitness Goals

  • March 16, 2022
  • By author-avatar Brendan
  • 0 comments
5 Steps to Achieving Your Fitness Goals As we near the end of 2021, it's time to start thinking abo...

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EMS workout
12 Nov
Fitness

The Basics of EMS Fitness

  • March 16, 2022
  • By author-avatar Brendan
  • 0 comments
The Basics of Getting Fit with EMS Fitness is a journey. It starts with a seed of motivation that d...

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12 Oct
Fitness

5 Best Fitness Technology For Your Home Gym in 2022

  • March 16, 2022
  • By author-avatar Brendan
  • 0 comments
Fitness equipment saw a tremendous jump in sales ever since COVID-19 reared its ugly head. Work-from...

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EMS vs TENS
08 Sep
Fitness

The Difference Between TENS & EMS Explained

  • March 15, 2022
  • By author-avatar Brendan
  • 0 comments
Have you ever stumbled across a TENS product while shopping online and shortly afterwards, an EMS on...

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    Morning vs. Evening Workouts: Which is the Best?
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    4 Reasons Why You Have Back Pain ( & How To Get Rid Of It!)
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  • evening strength workout
    Morning vs. Evening Workouts: Which is the Best?
    May 17, 2022 No Comments
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    4 Reasons Why You Have Back Pain ( & How To Get Rid Of It!)
    April 20, 2022 No Comments
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