4 Proven Benefits of EMS Training in your Daily Life

4 Benefits of EMS Training 

Quality of life is a concept that’s been widely discussed and acknowledged as a blueprint to a happier, fulfilling life. We strive to achieve the best quality of life, be it through our physical & mental health, recreation & leisure or crafting the best environment to live in etc, among many others.

The importance of each area differs from individual to individual but if there’s one area that might edge out the rest and play an integral role in determining overall quality of life, it’ll be physical and mental health. This is where EMS training shines as it has been scientifically proven to improve both areas – and here’s how.

Improved Blood Circulation

Without getting too scientific with terms, EMS helps improve blood circulation through muscle contractions that dilate the blood vessels, allowing blood to flow more smoothly. This also gradually resolves fluid and lactic acid build-up, all of which have negative effects such as inflammation if left alone.

Essentially, after a EMS training session, even though it sounds counter-intuitive, you will feel much more awake and energetic. It is quite possibly the best way to kick start your day as you’ll feel good the entire day!

benefits of EMS exerciseEnhanced Core Strength

Core strength is one of the most overlooked aspect of strength training. When most people hit the gym, all they think about is chest, arms, legs and back. Sure, those areas matter too, but in terms of functionality, core strength could very well take the cake.

Core exercises are an important part of a well-rounded fitness program. They train the muscles in your pelvis, lower back, hips & abdomen to work together in harmony. The result? Better overall balance and stability which will help improve the daily activities you engage in. You will also find that with a stronger core, lower back aches will gradually become a thing of the past.

EMS training gives you a major boost in core strength as it targets that area every session and strengthens the muscles.

Stress Relief

Ever wondered why some people love exercise? Almost to the point where it seems like they are addicted to it? No, they’re not weird. Everybody has their own preferred way of relaxing after a long day or week at work. It’s healthy to engage in activities that help take the accumulated stress away and erase all that built up tension.

The thing about EMS training is it leaves you feeling exhausted – but in a good way. Your body naturally releases endorphins after a good exercise session. Endorphins are the body’s natural pain reliever, which helps to combat stress or discomfort. It is part of our brain’s reward system after completion of a productive activity.

EMS training is hence a really effective way of reducing stress and improving overall quality of life. You’ll find yourself looking forward to these sessions every week once you incorporate it into your life.

There are many other ways that you can relieve your stress. You can read more about stress relief in our post about it.

confidence from EMS exerciseBuild Confidence

This might sound unbelievably cliché, but confidence comes from within. You cannot fake confidence. You emanate a sense of confidence when you are in a positive state of mind and feel good about yourself.

Building that confidence can start from something as easy as leading a healthy active lifestyle and looking after your body. Engage in regular exercise and treat your body right by avoiding junk food. EMS-based exercise routines will help tremendously in this regard as it provides you with fast and impressive results that keep you motivated in the long run to keep improving yourself.

Over time, with your body image improving, you’ll find that your sense of confidence will grow along with it.


You can read more about how EMS technology works or come down for an experiential trial if you live in Singapore. You can always drop us an enquiry via our website. We’ll be more than happy to help you with any EMS-related enquiries!


At Alpha BodyTec, we cut through all the clutter and deliver only the best for our customers, be it through articles or our fitness tech products. If you would like to experience and adopt some of the latest industry-disrupting EMS fitness wearables, do take a look at our store. Enjoyed this article? Browse more of our fitness and health articles at our blog.

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